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Contemporary mattress of greens studded with berries, figs, crunchy naturally-sweetened candied pecans, and dressed with the very best Raspberry French dressing! Freed from precedence allergens* and sugar free too! Wholesome by no means tasted so good!

Sugar Free Berry Fig Salad!!

Who’s prepared for the very best salad everrrrr??

You? I assumed so 😉

Let’s dive in.

I had such a tough time arising with the right identify for this salad. It positively screams summer season, but it surely’s completely scrumptious any time of the yr. 

Because of the assistance of so a lot of you on Instagram (and some on fb!) I used to be in a position to give it a a lot better, extra search engine optimisation pleasant title 🙂 Thank goodness for that!

Right here have been some of the recommended titles (tremendous artistic/humorous btw!):

  • Fig’n Berry Salad
  • The Winery Salad
  • Tutti Frutti Salad
  • Fruit Blast Salad
  • Shade my World Salad
  • Rainbow Salad
  • Figgy Salad 
  • Fig-Licious Salad
  • Berry Inexperienced Salad
  • Ode to Summer season Salad
  • Salad of the gods

Berry Fig Salad for the win!

In case you had no concept, I’m obsessive about salads. As in I’ve an dependancy. Simply have a look right here, right here, right here, right here, and right here. And that’s not all of them!! 

So, it was solely pure that I’d share one more unbelievably scrumptious model of what I used to be going to name The Finest Salad on Earth salad.

It’s stuffed with taste, shade, texture, and most significantly, as in all of my recipes, it has a ton of affection infused proper in.

Can’t discover figs? No worries!

As soon as fig season is over (sometimes by finish of October), you may nonetheless proceed to take pleasure in this beautiful salad – merely omit the figs till they make their return in the summertime 🙂 

If solely all of life’s issues have been this straightforward to resolve, proper?

This Berry Fig Salad is free from the next:

  • dairy
  • egg
  • soy
  • peanut 
  • tree nuts (omit the pecans!)
  • fish/shellfish
  • mustard
  • wheat/gluten
  • sugar

That final one is a biggie as a result of this salad is usually loaded with added sugars – from the candied pecans and the dressing. Nevertheless, honey is my go-to sweetener – until I completely want to make use of sugar to make sure the success of a specific recipe. I love utilizing maple syrup as effectively – relying on what I’m going for when it comes to style profile.

So you may relaxation assured that this salad is not going to solely make your style buds joyful, however your physique will dance for pleasure too!  Caring for ourselves must be our number one focus, and consuming the proper meals is a type of tremendous vital steps to make sure we’re doing simply that.

Please let me know what you consider this salad by leaving a remark right here and ranking the recipe no matter you assume it deserves. Don’t neglect, you too can at all times discover me on my social media pages right here & right here – the place I share what I’m cooking and baking day by day on STORIES and I do weekly LIVES too and present you the way to make one in every of my recipes!

Everytime you’re having the summer season blues, make this salad and watch your temper immediately elevate and brighten up! I promise this one goes to change into a staple recipe in your house.

Till subsequent time, joyful salad making! xx

Print Recipe

Sugar Free Berry Fig Salad

Contemporary mattress of greens studded with berries, figs, crunchy naturally-sweetened candied pecans, and dressed with the very best Raspberry French dressing! Freed from precedence allergens* and sugar free too! Wholesome by no means tasted so good!

Course: Appetizer, lunch, Salad, Facet Dish

Delicacies: French, Mediterranean

Key phrase: allergy free, straightforward, wholesome, fast, salad

Servings: 4 individuals

Energy: 624kcal

Creator: Laila Sbeinati


  • half of C blueberries
  • 4-5 contemporary figs, halved lengthwise
  • 1 C grapes, halved lengthwise
  • 1 C strawberries, halved lengthwise
  • 10 oz child spring combine, 1 package deal (284g)
  • 1 C candied pecans*, (omit if allergic)

Candied Pecans – Naturally Sweetened

  • 3 Tbsp coconut oil
  • 1/3 C honey, I used creamed liquid honey
  • 2 C pecan halves
  • sprint Himalayan salt

Raspberry French dressing – Naturally Sweetened

  • 3/4 C gentle tasting oil, I used further virgin olive oil
  • 1/4 C contemporary or frozen raspberries, I used frozen
  • 4 Tbsp honey, I used creamed honey
  • 1/4 C purple wine vinegar
  • 1 Tsp contemporary lemon juice
  • 1 Tsp sea salt


To Make Candied Pecans

  • In a big pan, soften coconut oil and honey on medium warmth.

  • Add salt and stir. Then add pecans. Prepare dinner for roughly 3-5 minutes.

  • Take away from warmth and place pecans on parchment-lined baking sheet, ensuring they’re evenly unfold out. Please see notes.

To Make Raspberry French dressing

To Assemble Salad

  • In a big serving bowl, add the child greens. High with minimize fruit.

  • When able to serve, add candied pecans and drizzle with dressing. Serve instantly.


This recipe yields sufficient for 4-6 individuals. 
Raspberry French dressing yields 1.5 cups of dressing.
When figs aren’t in season/aren’t out there, merely omit from the recipe. 
In case you’re allergic to pecans, omit from the recipe.
If you’re able to serve the salad, add pecans and pour the dressing over the parts which can be supposed to be loved instantly, in any other case, retailer no matter is left over of the unmixed salad in a lidded container within the fridge. That is to forestall wilting of the greens and softening of the pecans.
Retailer left over pecans in a lidded jar at room temp or within the fridge. storing them within the fridge would possibly make them extra brittle than chewy. 
After blitzing the dressing on excessive pace, use instantly. Retailer no matter is left over in a lidded jar within the fridge.
These candied pecans have a “sticky” candy-like texture to them. Image these caramel squares. YUM!! As a result of we’re utilizing honey as our sweetener, your pecans will probably be naturally sticky. This may solely be prevented if you happen to use sugar. So IF you do not like that I-have-to-pick-it-out-of-my-teeth feeling (like my sister!) then you may omit the pecans and nonetheless benefit from the salad with out them! It is completely scrumptious whether or not you select so as to add candied pecans or not. 🙂


Energy: 624kcal | Carbohydrates: 46g | Protein: 1g | Fats: 51g | Saturated Fats: 13g | Sodium: 585mg | Potassium: 95mg | Fiber: 1g | Sugar: 44g | Vitamin C: 23mg | Calcium: 6mg | Iron: 1mg