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A resistance band isn’t only for bodily remedy anymore – it’s the compact software even inexperienced persons can use to amp up their exercises.

Resistance bands are top-of-the-line gear investments you may make in your exercises. A resistance band relies round including extra of a resistance to your muscle mass to a selected space the place the band is positioned, which means you’re compelled to work your muscle mass more durable. One motive I constantly advocate resistance bands to my non-public weight loss purchasers is due to how compact and journey pleasant they’re! They’re simply folded into a handbag, suitcase, and even pocket in the event you’re on the go. For a full listing of workout routines so as to add resistance bands to for a full physique exercise that I shared with NBC Information Higher, click on right here. 

Xoxo,

-Steph

As a non-public weight loss coach and a personal fitness coach for girls, I concentrate on serving to profitable ladies drop pounds.

Should you’re on the lookout for a life coach in Chicago and past, you’ve come to the suitable place! As a Licensed Private Coach for Girls and Licensed Skilled Life Coach in Chicago, I work with profitable ladies throughout the nation.

Listed here are a couple of extra issues that I do as being a weight loss advisor in Chicago: Weight Loss Vitamin (we work with a Physician of Vitamin to evaluate all of our non-public weight loss purchasers), Well being & Health Coaching in Chicago, and Health Coaching in Chicago. As well as, I do Company Wellness Coaching in Chicago, and I’m a Health Marketing consultant in Chicago. Should you’re on the lookout for a Well being Coach in Chicago, you’ve come to the suitable place! As well as, I’m a Vitamin Professional in Chicago, and a Girls’s Weight Loss Coach in Chicago and past!

Regardless that I’m primarily based in Chicago, I work with ladies throughout the nation!  For extra inspiration, be part of our FREE 21 Day Problem at stepitupchallenge.com