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The factor is, a low sugar diet is simpler to comply with as a result of you will have variation on what you eat

Shall we say, you set a teaspoon of sugar in your tea, and that is the one sugar you devour for a day

Then, somebody provides you a tiny piece of cake, that is the one sugar you devour for a day

A no sugar diet is nice however you gotta have the dedication to say NO when somebody provides you one thing candy, kinda sucks however it’s value it :’)