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This Okra & Tomatoes recipe is really easy and so scrumptious! We dwell within the South and most of the people right here want to have their okra fried and have often not eaten it cooked another method. Here’s a wholesome, scrumptious different that we frequently share with our purchasers.  Okra is a low calorie vegetable excessive in Vitamin A, Vitamin C, B-Advanced & Folate. One shocking advantage of okra is discovered within the phytochemical, mucilage, which aids digestion and helps to scale back constipation. Bear in mind, the well being advantages of phytochemicals can’t be bottled, they have to come from the supply (the plant). So….eat (and luxuriate in!) your vegatables and fruits!





  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 T olive oil
  • 1 package deal (16 ouncesfrozen reduce okra)
  • 2 cans (14.5 oz) No Salt Added Chopped Tomatoes
  • half of t purple pepper flakes
  • pepper to style


  1. In massive skillet, saute onion & garlic in oil.
  2. Add okra, tomatoes, purple pepper flakes and pepper.
  3. Simmer over low warmth for 20 minutes.
  4. Serve over cooked rice with grilled or baked meat on the facet (if desired).

Vitamin Details (Per Serving; Makes 6 Servings)

  • Energy: 84
  • Complete Fats: 4.9 g
    • Saturated Fats: 0.7 g
    • Polyunsaturated Fats: 0.5 g
    • Monounsaturated Fats: 3.Four g
  • Ldl cholesterol: Zero mg
  • Sodium: 9 mg
  • Potassium: 380 mg
  • Complete Carbohydrate: 8 g
    • Dietary Fiber: 3.5 g
    • Sugars: 4.5 g
  • Protein: 2.6 g

Glorious supply of Vit A, Vit C, Vit B-Advanced, Manganese & Folate

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