Searching for banana child meals recipes ?
Bored with giving the plain banana mash and now’s looking out for extra banana recipes for infants and youngsters?
Does your infant hate banana simply the way in which mine does?
Don’t fear immediately we carry to you the 33 banana recipes for infants and youngsters. Right here I’ve compiled plenty of banana recipes for infants from 6 months to 10 12 months olds.
I suppose banana is the one tropical fruit that’s obtainable around the season – be it monsoon, summer time, spring or winter. Various kinds of banana varieties are additionally obtainable around the world likes nendran, inexperienced robusta, palayam kodan, poovan, purple robusta, elakkai, golden banana and so forth.
Sadly, this monkey’s favourite fruit is NOT preferred by most of our little monkeys 🙂
Anshika used to love bananas earlier, these days the liking relies upon totally on her temper and the ripeness.
More often than not it’s BIG NO!
A complete lot of ripe bananas mendacity on the eating desk compelled me to jot down this text. In case you are additionally crusing in the identical boat, this text is apt for you.
Details about bananas:
Earlier than we transfer onto the varied banana recipes for teenagers, listed below are a few of the recognized and unknown details about bananas.
- Will be taken as an entire meal, drink and whilst a snack
- Among the finest pure antacids recognized to human
- Banana timber are literally not timber. They’re the tallest herbaceous crops on this planet
- Bananas are sometimes thought-about in its place of rice and wheat
- Have a water content material of 75%
- Like coconut timber, each a part of plantain tree is useful for human beings – proper from the leaf to the stem.
- Good supply of Vitamin C
- 4th most generally consumed produce on the Earth
- The time period ‘banana republic’ was coined for the states that had been primarily run by big banana firms together with the assist of dictators
- Oxford English dictionary was the primary to report the phrase ‘going bananas’
- The riper the banana, the extra the advantages – due to the TNF ( Tumor Necrosis Issue) produced by the darkish patches on the banana pores and skin
- Least expensive pre and put up exercise meal
Well being advantages of bananas:
Bananas are wealthy in Vitamin A, C, B6, E, potassium, magnesium, calcium and iron. Monkey’s favourite fruit is useful for us too in some ways.
A mean banana has 3.1 gms of fiber which is useful to keep up good bowel actions. Therefore banana for child constipation is an effective treatment. I’d say a banana a day, retains the constipation away – which is important for even adults!!
You can even examine constipation throughout being pregnant, therapy and treatments.
For ulcer sufferers, banana is a boon. It protects the abdomen lining in opposition to any corrosive acids.
- Promotes wholesome digestion
Bananas helps in correct digestion – due to the presence of pectin in it.
- Helps in expulsion of poisons from the physique
Need to have an entire physique detox? Banana is the reply. Bananas are discovered to be eradicating even heavy metals from the human physique.
- Will increase calcium absorption
Consumption of bananas complement bone development and improvement. Therefore exchange all of the industrial vitality drinks with this fruit!
- Promotes the wholesome functioning of coronary heart
Potassium is the mineral that helps to manage the rhythm of coronary heart. Bananas being wealthy in potassium ought to be part of your loved ones’s meals consumption every single day.
The fats soluble Vitamin A helps to guard the membranes across the eyes, bettering on a regular basis imaginative and prescient. It additionally helps to stop evening blindness.
- Helps regulating physique weight
With a calorie depend of 105, banana is good for sustaining your weight. It makes you full thereby stopping over consuming too.
Bananas are very low in salt. This helps to decrease the blood stress stopping stroke and different coronary heart associated diseases.
- Helps to struggle melancholy
Consumption of banana helps to beat melancholy because of the presence of serotonin.
- Prevents cramps throughout heavy actions and exercises
Banana is a perfect snack in your kiddo or for your self after a bodily exercise because it prevents the cramps and muscle aches.
- Acts as a superb pre-biotic
- Bananas promote the expansion of intestine pleasant micro organism thereby performing as the very best prebiotic of nature.
When can I begin giving bananas to my child?
Banana is probably the most handy meals for any mom who’s all set to start out solids for her 6 months child. You possibly can introduce bananas from 6 months within the type of mashes and purees.
All the time search for chilly, cough or every other allergy symptoms after giving bananas.
How you can retailer bananas?
All kinds of bananas can be found in inexperienced, yellow and purple colours throughout 100 nations. Since they’re obtainable all-round the season, you needn’t retailer it in bulk.
Bananas may be saved in a brown paper bag at room temperature. Should you really feel like not having overripe bananas, you possibly can retailer it within the fridge as properly.
How to decide on good bananas?
In case you are not planning to devour it the identical day don’t go for overripe bananas as it would get spoilt simply when saved greater than a day. Go for agency and ripe bananas with a tint of inexperienced coloration on it when you want to retailer for per week.
Go for ripe bananas solely if you’re planning to make use of it in recipes instantly or one the identical day.
33 Banana child meals recipes apt for toddlers and youngsters too:
Listed below are the straightforward and simple banana recipes suited to infants and youngsters alike.
#1. Plain banana mash
The simplest banana recipe ever!
Simply mash a ripe banana with fork or mix to a easy puree. I wager it is going to be your child’s favourite first meals!
One tip: Peel and mash bananas simply earlier than the child is able to eat. It’s because do-it-yourself banana child meals turns brown simply. You possibly can combine a couple of drops of lemon juice to stop this discoloration if the child has began having citrus fruits.
Learn: Kerala banana mash in your 6 month previous
#2. Banana sheera
Banana sheera or banana rava porridge, the genuine prasad recipe of Maharashtra may be your infant’s favourite too.
Roast rava in ghee. Add chopped bananas to it and add milk. Saute until the milk is absorbed and rava is cooked.
You possibly can learn the banana sheera recipe to get the step-by-step directions.
#3. Sweetened rice flakes with banana/ Banana with poha
Overwhelmed rice flakes sweetened with jaggery and added milk/ coconut water is known as ‘aval nanachadu’ or ‘aval vilayichadu’.
In case your child loves the above combo, add finely chopped bananas to it ans it makes is among the yummiest banana child meals recipes. A healthful breakfast or night snack is prepared in your kids.
#4. Banana fried in ghee
Reduce bananas into thick discs. Add ghee to a kadai and sautee the bananas. Add sugar and let the bananas caramelize. Candy golden brown banana discs are prepared!
#5. Banana pancake
The scrumptious pancake you possibly can prepare dinner in your youngster – sure by sneaking bananas into it.
Make a batter of whole-wheat flour, eggs, mashed bananas and milk. Pour out a ladle onto a butter-greased tawa and make yummy banana pancakes.
Drizzle honey for teenagers of 1 12 months and above.
Additionally do this Blueberry Pancakes Utilizing Entire Wheat Flour for a change when your child wants a change of style.
#6. Banana kheer / Pazha pradhaman
In case your child loves kheer, then it is best to undoubtedly do this recipe.
Steam bananas and mash it. In a heavy bottomed kadai, saute the banana mash in ghee. Add jaggery and add skinny coconut milk. Let it boil.
As soon as it thickens, add the thick coconut milk, cardamom powder and ghee roasted coconut items. Add ghee roasted cashews and raisins to it.
This recipe is appropriate for teenagers above 1 12 months.
#7. Banana avocado puree
Recognized for its yumminess, that is fairly successful amongst adults too. Scoop out the flesh of avocado and mix it with a banana. Your child would find it irresistible, I’m positive you too.
Learn: Avocado Mash for Infants and Youngsters
#8. Avil milk
Avil milk is a Ramzan particular recipe within the Malabar area.
Normally the poovan pazham is used to make this.
In a glass, mash 2 bananas. Add sugar and blend it properly adopted by chilly milk, roasted peanuts and rice flakes.
This may preserve your kiddo full throughout his morning rush to high school.
#9. Banana shake
Nicely the inexperienced robusta number of banana often called ‘njalipoovan’ or ‘pacchanaadan pazham’ is apt for making this banana shake. This shake is normally often called the ‘Sharjah shake’.
Mix a finely chopped banana with sufficient chilled milk, 1-2 tbsp of chocolate powder, ¼ teaspoon espresso powder and sugar. You possibly can prime it up with chocolate chips, ice cream, honey, powdered almonds or something your child loves.
#10. Banana bread
That is the softest bread you can also make!
I tasted the banana bread when my colleague introduced it for her birthday. I liked the tender texture of the banana bread and right here is how one can make it.
Make the batter of all-purpose/entire wheat, baking soda and salt. Mix eggs and bananas collectively. Add cream, sugar and butter.
Mix the whole lot right into a greased loaf pan and bake at 350 diploma F until the tooth decide inserted to the middle comes out clear.
#11. Banana Rice Pudding
That is an apt recipe for Eight months+ infants.
Mix cooked rice, banana, yogurt and a scorching water to make an immediate rice pudding in your child.
#12. Banana fritters / pazhampori
A synonym of night snack in Kerala, pazhampori, ethakappam or banana fritters can be liked by anybody – particularly children.
Make a thick batter of white flour, turmeric powder, salt and sugar to style. Reduce banana into effective finger sized wafers.
Dip the banana wafers into the new oil and deep fry until it turns golden yellow. Serve scorching.
If you wish to go for a more healthy model, go for entire wheat flour, however I don’t assume it tastes pretty much as good as in comparison with the maida one.
Observe that Kerala bananas are the very best for making pazhamporis.
#13. Banana halwa
Overripe bananas are the very best for making banana halwa. Normally the banana halwas obtainable from the market is made out of nenthran banana and is in black coloration.
Right here is the recipe of banana halwa I’ve made utilizing Kerala banana, however sure the golden bananas are properly apt too. Use the identical recipe however exchange kerala bananas with golden bananas if don’t have the previous selection.
Strive our carrot halwa, beetroot halwa, kesari halwa , foxmillet halwa and Shinghare ke atte ka halwa in case your youngster likes the feel of halwa like dishes.
#14. Unni madhuram
Unni madhuram is the candy banana dumplings made by deep frying balls made out of banana, dry fruits, cardamom and bread crumbs.
#15. Caramelized banana pudding
Caramelized banana pudding takes your plain pudding to the following stage. What it is advisable to do is caramelize sugar and butter. Heavy cream and bananas are added.
When the combination tends to get thick, swap off warmth, add salt and vanilla extract. Let this cool right down to room temperature. You possibly can pour this sauce over the pudding or serve it together with pudding.
#16. Banana appam
Conventional unniyappams with the twist of banana – which makes it tender, supple and tastier!
Including the mashed banana into the rice flour, cardamom and jaggery batter assures you tender, spongy appams. Do that as a night snack or as a snack field merchandise – your munchkin will go loopy after these.
#17. Banana boats
That is one recipe that caught my consideration whereas attending a buffet celebration.
Within the fruit salad counter, there have been these boats made out of banana and honey was drizzled excessive of every banana boat.
Fairly an fascinating approach of presentation and assume, how interesting wouldn’t it be for teenagers. You can even make it extra fascinating by including chocolate syrup, icecream and waffers simply as proven within the pic right here. Sure do do this at house.
#18. Banana panchamritham
Panchamritham actually means a combo of 5 amrits – or parts that symbolize amrut.
Beat grated coconut, jaggery, cardamom and ghee in a bowl. Add chopped bananas to this and provides a slight mash with the spoon. Banana panchamrit is prepared.
You can even use rock sugar as an alternative of jaggery.
#19. Banana puri
How concerning the conventional puffed puris made out of bananas? Sure right here comes our banana puri recipe.
Combine sugar, mashed banana, butter and salt. Add equal portions of entire wheat flour and white flour to the mashed banana combine and make a thick tender dough.
After some time, roll out puris and deep fry till it’s puffed.
#20. Pazham nirachadu with coconut
Bananas full of cooked grated coconut and sugar/jaggery syrup is then ghee roasted. Pazham nirachdau is prepared.
#21. Banana muffins
Combine white flour, baking powder and salt in a bowl. In one other bowl, combine mashed bananas, egg, sugar and butter. Add each the dry and moist combination collectively and let it fold collectively.
Preheat oven to 180 C and pour the combination into the paper lined muffin tin.
Bake for 25 to 30 minutes.
#22. Banana peanut butter and chocolate sandwich
It is a nice ‘decide me up’ recipe in case your child is bored of the standard cheese and vegetable sandwiches.
Smear peanut butter on a bread slice and prime it up with chocolate sauce. Organize chopped banana slices over it. Shut it with one other slice.
It’s possible you’ll or might not toast this banana peanut butter and chocolate sandwich.
Yummy and scrumptious banana peanut butter and chocolate sandwich is able to be devoured!
#23. Chocolate banana pops
Nicely, I’m positive this will likely be a winner for child’s party menu.
Chocolate banana pops may be offered similar to a chocolate fondue, the place you possibly can current a bowl of melting scorching chocolate and a tray of freshly reduce banana fingers with toothpicks to carry onto.
When it’s the time to serve, ask kids to select the banana toothpicks and have a swirl on the new chocolate making it the proper party chocolate banana pops. You can even add chocolate or coloration sprinkles to coat the pops.
Ensure you don’t preserve the bananas chopped earlier than hand, as it would flip black by the point it must be served.
#24. Banana jam
Jam utilizing bananas? Sure its actually tasty.
Strain prepare dinner palayamkodan selection banana for two to three whistles. Sieve and pressure to get the puree.
In a pan, add the banana puree, cloves, sugar and lime juice. Stir properly until it varieties one thread consistency.
You can even add citric acid if it’s obtainable.
#25. Banana chocolate muffins
Nicely banana chocolate muffins grew to become my favourite after I noticed it being ready with a lot of affection by Nigella Lawson. Over ripe bananas are excellent for these muffins.
Preheat the oven to 200 levels.
Add oil, mashed bananas, eggs and sugar right into a meals processor. Then add the white flour, cocoa powder, bicarbonate of soda such that the flour coats the moist combination.
Spoon this batter into the lined muffin tin and bake for 20 minutes.
Once we discuss muffins a should strive recipe is that this Wheat Pumpkin Muffins for Toddlers and Youngsters.
#26. Banana nutella crepes cake
Crepes are like our dosas however normally made out of white flour and eggs with some filling.
To make these banana nutella crepes, mix milk, eggs and vanilla essence in a blender. Subsequent mix within the white flour, sugar and salt adopted by butter and salt to kind a easy batter.
Make creeps similar to you make dosas on a skillet. Now take 2-Three crepes and smear nutella over it and put chopped bananas in between every layer once more sealing it with nutella.
Slice it similar to a cake and serve instantly.
#27. Banana chapatti
Banana chapatti is among the banana recipes for toddlers when he/she has this urge for food hunch.
Mash a banana within the roti dough and roll out chapattis such as you usually do. Use ghee to prepare dinner these banana chapattis and allow them to have these banana chapatti rolls.
#28. Banana ice cream
This scrumptious ice cream wants just one ingredient to make. You guessed it proper – bananas.
Mix 2 bananas until it turns into tender and easy. Proceed to mix till it shapes as much as be a tender serve like ice cream.
You possibly can then freeze it in a single day in an hermetic container to have a firmer ice cream the following day. Prime it up with cinnamon powder, chopped bananas, chocolate chips or jellies. Isn’t it one of many banana child meals recipes even adults received’t say no to?
Learn: Selfmade Mango Ice Cream Recipe With out Icecream Make
#29. Banana blondies
Banana blondies seem like cake however with brown sugar frosting. It’s a makeover for the banana truffles if you wish to name them.
#30. Banana smoothie
Right here is the recipe for a fast repair banana smoothie.
Mix a banana till its tender. Add in milk, yogurt, honey and almonds/oats. Add a teaspoon of peanut butter and mix until its easy.
#31. Dates banana shake
One of many best milkshakes you possibly can whip up in a jiffy is that this dates banana shake.
Mix ¼ cup deseeded dates, 1 peeled banana and ¾ cup milk to a easy consistency. Pour and serve in a tall milkshake glass to your child.
#32. Banana Toffee
It is a Darwinian dish that I occurred to catch in one of many road meals exhibits on TV.
Banana is chopped into chew measurement items and stored apart.
In the meantime sugar is caramelized to a darkish coloured thick consistency. Every of those banana chops are swirled on this caramelized syrup after which put in a jar full of ice chilly water. As soon as these are taken out after a minute, banana toffees are prepared!
#33. Banana Crepe Wraps
Beat eggs, milk, butter, vanilla essence and salt collectively in a bowl.
Sift white flour and sugar in one other bowl. Combine the dry and moist combination collectively till easy.
Warmth a dosa tawa with butter and pour batter onto it. In one other pan sautée banana halves with cinnamon, butter and nutmeg powder.
Wrap these banana halves with the crepes and serve with a sauce of your alternative poured over.
Hope you’re keen on the compilation of the banana recipes for infants and youngsters.
In the case of bananas the recipes by no means ends. There are n variety of methods you should utilize it to make wholesome recipes. For extra banana recipes made solely with Kerala Bananas click on right here.
Is your child keen on bananas? How did you introduce banana for child? Do you will have every other banana child meals recipes so as to add to this checklist?
Do let me know in feedback.