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This vegan meatball sub is the final word consolation meals! It’s crammed with protein, has hidden veggies and is simple to freeze and pull out for these busy nights!

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This recipe was initially revealed on 7/21/14

I really like a very good freezer meal. Particularly one which’s stretchy pants worthy. And this vegan meatball sub is precisely that with a bonus of wholesome. Kinda residing the dream over right here.

Vegan Meatball Sub Sandwich

The important thing to this magnificence is what’s inside. And fortunate for you I’ve the proper vegan meatball recipe! They’re texture perfection and you’ll probably shove a minimum of one in your mouth whereas constructing this sandwich.

Together with the vegan meatballs, you want some good toppings for the proper vegan meatball sub. You don’t desire a boring sandwich, as a result of that’s only a waste of energy.

Toppings for the proper vegan meatball sub

There are a lot of choices and methods to alter up this recipe, however I’m a standard lady at coronary heart so listed below are my favourite toppings:

Cheese and marinara over vegan meatballs in a sub sandwich

Suggestions for prepping a vegan meatball sub

The most effective factor about this meal is that it’s simple to prep forward for a fast dinner. Listed here are my finest ideas for making simple meals your specialty:

  • Prep the vegan meatballs over the weekend and freeze.
  • You possibly can freeze them uncooked or cooked, you probably have a while to bake, then freeze them uncooked. In order for you tremendous fast and are okay compromising on texture a bit then freeze them baked.
  • When you find yourself prepared to make use of, defrost the morning of till room temp then bake or heat within the oven in case you froze them baked already.
  • To stop freezer burn, wrap in parchment then foil. Then put in a ziploc freezer bag or hermetic container.
  • Prep the marinara forward too and preserve in fridge if utilizing that week or freeze for later use.
  • Double the marinara recipe and freeze in small parts to tug out when wanted.
  • Prep any toppings you can be utilizing.

Can I make vegan meatballs in bulk?

You completely can, however here’s what I’ll warn you about…relying on the dimensions of your meals processor, chances are you’ll wish to make a number of batches.

When you overstuff your processor, then the components received’t have the ability to transfer round sufficient and you’ll find yourself with the underside pureeing into paste and the highest nonetheless chunky.

What can I serve with a vegan meatball sub?

Whereas this vegan meatball sub is ideal all on it’s personal, it’s all the time enjoyable to serve them with a aspect! Listed here are a few of our favourite matches for this droolworthy meal:

Learn how to Make a Vegan Meatball Sub

The majority of this recipe is the prep. When you prep every thing forward of time, it takes mere minutes to place it collectively!

  1. Prep the vegan meatballs Vegan meatballs in a white bowl next to a bowl of marinara
  2. Make the sauce Marinara cooking in a metal pan
  3. Construct the subs Open faced vegan meatball sub next to bowls of marinara and vegan meatballs
  4. Devour! Hand holding a half eaten vegan meatball sub sandwich

 

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Diet and metric data needs to be thought of an estimate. Please learn extra about that right here.

Vegan meatball sub with yellow cheese and marinara on a white plate

Vegan Meatball Sub Sandwich

This vegan meatball sub is the final word consolation meals! It is crammed with protein, has hidden veggies and is simple to freeze and pull out for these busy nights!

Course: Foremost Course

Delicacies: Italian

Key phrase: Wholesome Meatball Sub, vegan sandwich

Servings: 5 servings

Energy: 454 kcal

Creator: Sophia DeSantis

Elements

  • vegan meatballs recipe , you’ll have just a few left over
  • 2 cups marinara , home made or retailer purchased
  • 2 cups chopped kale
  • a drizzle of your favourite oil for sauteing veggies ,or veggie broth if not utilizing oil
  • 1 teaspoon chopped garlic
  • 5 scorching canine buns or sub sandwich rolls , gluten free if wanted

Directions

  1. Saute kale and garlic in a pan utilizing oil or veggie broth till wilted. Add marinara and prepare dinner till warmed all through.

  2. Assemble sandwiches by toasting buns and inserting three beanballs in every bun.

  3. Prime with marinara/kale combination and another toppings you want!

Recipe Notes

  • Freeze any additional meatballs or double the recipe and freeze for later.
  • You should utilize any marinara sauce you want, however home made is all the time my favourite.
  • You may also sub one other inexperienced for kale, reminiscent of spinach or chard.
  • The vitamin details don’t embrace the elective toppings.

Diet Details

Vegan Meatball Sub Sandwich

Quantity Per Serving

Energy 454 Energy from Fats 126

% Every day Worth*

Fats 14g22%

Saturated Fats 1g5%

Sodium 1155mg48%

Potassium 524mg15%

Carbohydrates 68g23%

Fiber 16g64%

Sugar 12g13%

Protein 23g46%

Vitamin A 3102IU62%

Vitamin C 39mg47%

Calcium 93mg9%

Iron 3mg17%

* P.c Every day Values are based mostly on a 2000 calorie diet.

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