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This low sugar cherry pie slices into lovely bars and tastes wonderful! Bonus: it has lower than 1 tsp sugar per serve, is made with simply Eight elements, together with the 1-minute wholegrain pastry, and is filled with melatonin-inducing cherries for a very good evening’s sleep!

I keep in mind vividly the day a good friend very kindly supplied my daughter, who was fairly little on the time, a slice of shop-bought cherry pie. She’d barely had any sugar earlier than in her life at this level, however we saved sugar for precisely that sort of event as a particular deal with, so I mentioned sure.

An enormous slice of crystal-topped, jam-oozing pie was positioned in entrance of her, steam nonetheless rising off its golden crust.

I gulped inwardly, however resolved to let her get pleasure from it.

After which I tucked into my very own, and realised simply how mouth-cloyingly candy it was.

Oops.

This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg

Yep, inside an hour, that little curly-blonde head was a blur of exercise as she, fairly actually, bounced off the partitions. For a strong hour, she screamed and whooped and shouted, she jumped and leapt and ran, she rolled and fell and cried.

I could have cried somewhat, too. Exhaustion was very actual by this level.

After which the crash… literal crash. Ouch.

For sure, whereas we nonetheless let her have some sugar as a deal with on the weekend or particular events, we’ve tried to not give her the sheer quantity of the stuff she consumed in that one sitting too typically since then.

However that doesn’t imply we haven’t had cherry pie.

This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg

Oh no, we’ve had loads. Solely it has been a scrumptious low sugar cherry pie recipe that has been tweaked and twisted and perfected over time.

And the humorous factor is? She eats it simply as fortunately as she did the sugary model. In actual fact, she’s even happier consuming it, particularly if she’s helped make it.

In spite of everything, it’s a easy pie that’s:

  • Eight elements, together with the 1-minute blender pastry
  • lower than 1 tsp sugar per serve
  • packed filled with recent (or frozen), entire cherries
This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg

However the perfect bit? This isn’t simply low sugar cherry pie with a wholegrain pastry – it’s really extra more likely to make youngsters sleepy than excited! Significantly… do you know that cherries are melatonin-inducing? Which suggests, they assist us sleep higher!

Advised you this pie would make you smile. 🙂

So make it possible for when your loved ones subsequent asks for pie, you give this one a go. As a result of this low sugar cherry pie gained’t simply fill bellies and deliver out smiles, it is going to cease the cherry-stained youngster bouncing off the partitions, and put together them for the bedtime routine as an alternative.

This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg

Low Sugar Wholegrain Cherry Pie

This low sugar cherry pie slices into lovely bars and tastes wonderful! Bonus: it has lower than 1 tsp sugar per serve, is made with simply Eight elements, together with the 1-minute wholegrain pastry, and is filled with melatonin-inducing cherries for a very good evening’s sleep!

Components

Pastry:

  • 500
    g (three half cups)
    wholegrain spelt or wholewheat flour
  • 220
    g (2 sticks)
    unsalted butter
  • an honest pinch of sea salt
  • 2
    medium eggs,
    overwhelmed
  • somewhat chilly water,
    if wanted

Filling:

  • 750
    g
    recent or 1kg frozen pitted cherries
    (if utilizing frozen, defrost totally and drain the surplus cherry juice by pushing gently by way of a sieve so that you don’t find yourself with an excessive amount of liquid in your pie and a soggy backside in your pastry)
  • juice of half lemon
  • 2
    tablespoons
    brown sugar or coconut sugar
  • 1
    tablespoon
    xylitol
    (or extra sugar for those who don’t thoughts including somewhat additional)
  • 2
    heaped tablespoons cornflour
    (cornstarch)

Directions

  1. Pulse flour and butter with salt in a meals processor till the butter is labored into the flour however there are nonetheless small clumps. Add eggs and pulse to mix, then activate the meals processor and slowly add a splash of water at a time till the dough simply begins to come back collectively. Convey collectively along with your arms and separate into two balls. Flatten them down into discs and wrap in foil or cling movie. Chill within the fridge whilst you make the filling and preheat the oven to 225C/450F/fuel 8.

  2. Combine all the pieces collectively. Roll out first pastry disc into a skinny rectangle massive sufficient to suit comfortably right into a evenly greased 10in/25cm casserole dish (a sq. baking tin or massive pie dish works high-quality for those who don’t have one). Press gently into the dish, then pour within the filling. Roll out the opposite pastry disc and make a lattice prime (see video beneath in Notes*, or simply roll out and make a easy double-crust pie with out lattice prime for those who favor). Layer onto the pie, then brush with somewhat milk, egg or melted butter and bake within the preheated oven for 30-40 minutes, till pastry is golden and filling is effervescent. Enable to chill utterly earlier than slicing into bars.

Recipe Notes

*Lattice video: https://www.youtube.com/watch?v=vwQYd2ljw-4

This Delightful Low Sugar Cherry Pie Will Make You Smile | Add Some Veg - this low sugar cherry pie slices into beautiful bars and tastes amazing! Bonus: it has less than 1 tsp sugar per serve, is made with just 8 ingredients, including the 1-minute wholegrain pastry, and is packed with melatonin-inducing cherries for a good night’s sleep! #cherrypie #lowsugar #sugarfree #easybaking #kidfriendly #addsomeveg