Frankincense is a milky white resin derived from the tree sap of bushes discovered alongside the Arabian peninsula, East Africa, and India. It’s greatest recognized for its look within the biblical “Gospel of Matthew” when child Jesus was offered with items of gold, frankincense, and myrrh. In an historical biblical setting it was prized for its scent, however it seems that frankincense important oil advantages go far past scent, and embrace quite a lot of medicinal makes use of.
Frankincense Oil Advantages
Sourced from the Boswellia carterii or Boswellia sacara tree, this desert flora has so many well being advantages. Frankincense oil advantages embrace:
1. Reduces gingivitis
A examine revealed within the October 2013 concern of the Journal of Traditional and Complementary Medicine found that frankincense was effective at reducing the periodontal inflammation that causes gingivitis.
2. Treats atherosclerosis
A study published in the February 2008 issue of Arteriosclerosis, Thrombosis, and Vascular Biology found that frankincense may be used as an alternative treatment for chronic inflammatory diseases like atherosclerosis, which causes heart disease.
3. Reduces asthma symptoms
Frankincense oil has been traditionally used to treat respiratory conditions using steam inhalations, baths, and massage. This makes sense because a study published in the November 1998 issue of the European Journal of Medical Research found that in a six week clinical study, gum resin from the Boswellia serrata tree reduced symptoms of bronchial asthma.
4. Soothes skin irritation
It’s also been shown to reduce skin irritation such as bruises and sores, and it’s even been used as an agent to soften and relax facial lines, according to research published in the 2010 issue of the Journal of Medicinal Plants.
5. Treats inflammatory bowel syndrome (IBS)
A study published in the September 2010 issue of the World Journal of Gastroenterology, found that traditional remedies like frankincense may help with the treatment of IBS, though more research needs to be done on the subject.
6. May stop the growth of cancer cells
Frankincense has been shown in studies to have anti-cancer benefits. A study published in the March 2010 issue of Molecular Pharmacology found that it may inhibit the growth of prostate cancer cells.
Frankincense Oil Uses
Frankincense oil benefits have been shown in a number of studies. But how can you put it to use in your life?
1. Soak it up
One of the easiest ways to enjoy the benefits of frankincense is to soak it up in the bath. Add a few drops to a hot bath or use in an essential oil diffuser, like Vitruvi’s Stone Diffuser.
2. Make your own household cleaner
Since ancient times, frankincense has been prized for its scent, but did you know that it’s also a great indoor cleaning agent? Make sure it is 100 percent pure oil, do not use fragrance or perfume oils for this.
Frankincense Household Cleaner Recipe
A clean 32-oz spray bottle
3 cups warm water
1/2 cup vinegar
10 drops frankincense essential oil
Combine ingredients in your spray bottle and shake well before using.
3. Make your own anti-aging cream
As the study above cited, frankincense has been shown to relax fine lines and wrinkles. So why not put it to work in your face cream?
Homemade Anti-Wrinkle Cream
1/2 cup cocoa butter
1/4 cup coconut oil
1/4 cup sweet almond oil
50 drops of Frankincense essential oil
1. Melt down the cocoa butter, coconut oil, and almond oil until they become a liquid and then combine well.
2. Put the mixture in the freezer to harden for about 20 minutes. When the mixture is hardened, but not too hard, add your frankincense oil and whip using a whisk until it’s rich and fluffy. Spoon into a glass jar.
3. It should keep for a few months.
Recipe: Green Thickies
When you’re purchasing frankincense essential oil, or any oil for that matter, make sure it’s pure. Additionally, make sure the plants that produce the essential oil are grown organically. Choose products that are processed without using heat so that they don’t lose their medicinal qualities.
Weigh the cost of the product with the benefits of small batch essential oil companies that really take pride in the products they produce. Plant Therapy provides a high quality organic frankincense oil for around $16 for 10 ml. Ancient Apothecary produces another high quality product for around $23 for 5 ml, and you can buy Vitruvi’s for around $18 for 10ml.
Where does frankincense come from?
As noted above, frankincense comes from the Boswellia tree. Specifically, from a resin-bearing duct that distributes a fragrant oleo gum resin that’s intended as defense against insects. It also helps the tree to repair damaged tissue. It’s the Boswellic acids found in frankincense that have both therapeutic and medicinal properties.
Is frankincense safe for children?
You should talk to your child’s pediatrician before using any essential oils on your children. But generally speaking, frankincense can be used, properly diluted (20 drops of essential oil per ounce of a carrier oil) in children older than 2 years old. It should not be used in babies or infants. Exercise extreme caution because some children may react poorly to certain essential oils.
Is frankincense oil safe during pregnancy?
Again, you should talk with your doctor or healthcare provider before using any essential oils. Many oils are considered safe during pregnancy, but some can impact pregnancy hormones and are not safe to use.
What are the safest ways to use frankincense and essential oils?
Frankincense is best used aromatically, either in a diffuser or added to a steamy bath. It’s also great when it’s used topically. You can dilute it and add it to lotion, lotion bars, and other homemade toiletries. It’s not usually a good idea to ingest it or ever use it undiluted on the skin. Even if it’s diluted, it’s best to do a skin test to see if it causes skin irritation.
Have you tried frankincense oil? Tell us about it via Twitter @OrganicAuthorit
Associated on Natural Authority
How one can Use Important Oils for Allergy symptoms (the Newest Confirmed Analysis)
three Greatest Important Oils For Cleansing
10 Life-Altering Lavender Oil Advantages & Makes use of You Have to Know About
Picture of important oils by way of Shutterstock
*Word! This text incorporates affiliate hyperlinks which are independently sourced and vetted by our editorial staff which we might earn a fee on. This helps us cut back the variety of adverts we serve on Natural Authority and assist ship you a greater person expertise. We’re right here that can assist you navigate the overwhelming world of shopper merchandise to supply and uncover thoughtfully made, aware clear merchandise for you and your loved ones.