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Legume pastas– like crimson lentil penne and chickpea fusilli– are all the craze. And for good cause! They’re nice sources of plant protein, fiber and are naturally gluten-free! Right here’s the way to make kid-friendly legume pasta- 2 methods!

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Who doesn’t love pasta? Whereas I consider all varieties of pasta match right into a wholesome diet, I’m actually excited in regards to the legume pastas which have hit the market. What I like about them is they’re naturally gluten free, vegan and usually solely have 1 easy ingredient! Try my instagram submit to see which model I purchase.

As a result of I like these legume pastas a lot, I created two kid-friendly legume pastas which might be excellent to pack in a college lunch or make for a fast simple dinner!

The primary model is a crimson lentil penne with edamame and carrots. I like discovering any method to incorporate edamame as a result of edamame is excessive in plant protein, fiber and iron! Carrots are an excellent supply of beta carotene, fiber, vitamin K1, and potassium. It’s an ideal combo!

red lentil penne

The second model is Mediterranean-Model chickpea fusilli with chopped tomatoes, basil and topped with dairy-free parmesan cheese. I like utilizing basil as a result of herbs, normally, pack lots of taste in addition to concentrated diet. After all, they pair very effectively with tomatoes.

chickpea fusilli

Try these kid-friendly legume pasta recipes under!

chickpea fusilli

Mediterranean Chickpea Fusilli

Components

  • 1
    field
    chickpea pasta
  • 4
    Tbsp
    olive oil
    further virgin
  • 1
    cup
    tomatoes, chopped
    grape or cherry
  • half
    cup
    vegan parmesan
  • 1/8
    cup
    basil, chopped
  • salt to style
    iodized salt is most popular

Directions

  1. Cook dinner pasta in keeping with instructions.

  2. As soon as drained, add toppings to pasta whereas pasta nonetheless heat.

  3. Take pleasure in or retailer in hermetic container in fridge for 3-5 days

red lentil penne

Crimson Lentil Penne with Edamame + Carrots

Components

  • 1
    field
    crimson lentil penne
  • 4
    tbsp
    olive oil
    further virgin
  • 1
    cup
    edamame
    shelled
  • 3/4
    cup
    carrots, shredded
  • salt to style
    iodized salt is most popular

Directions

  1. Cook dinner crimson lentil penne in keeping with package deal instructions.

  2. Put together edamame in keeping with package deal instructions.

  3. As soon as pasta is cooked and drained, add again to pot.

  4. Add the remaining elements and blend.

  5. Serve instantly or retailer in an hermetic container within the fridge for 3-5 days.

What do you consider these legume pastas? Do you have got a favourite?? I’d like to know!

When you’d like extra plant-based recipes and unique diet ideas, be a part of my e mail checklist under!