There’s no want ditch the bread basket if you’re on a low carb diet! These Keto dinner rolls are smooth and fluffy on the within with a deliciously crunchy crust. The recipe is gluten free and grain free.
Bread – “actual” bread made with wheat – was a HUGE a part of my diet. A slice of toast for breakfast, a sandwich on the go, a roll with supper – it made for a straightforward meal.
After I went low carb a number of years in the past, I ended consuming bread altogether for a great three months. Let me let you know, I missed it like hell!
I needed to discover another. First, I attempted to purchase grain free bread. However right here’s the factor: Store-bought low carb bread tastes like cardboard and sometimes has questionable components. That’s after I determined there was no different approach than to make it myself.
The nice information is: making low carb bread is straightforward – similar to these Keto dinner rolls!
Most grain free bread recipes use both almond flour or coconut flour (or a mixture of each). These rolls name for almond flour (or floor almonds) and psyllium husk powder, which lends texture and a further fibre increase.
I like making rolls with yeast similar to my pull-apart keto bread rolls, however these Keto rolls are yeast-free. Faster, simpler and fail-safe!
The recipe is a variation on my fashionable almond flour bread. The bread additionally comprises butter, however I made a decision to depart it out this time and make the rolls a contact lighter.
These rolls are nice for scooping up gravy, as a aspect for soup and salad (I wish to butter them or dunk them in olive oil). And naturally, you’ll be able to have them for breakfast, too!
How one can make Keto dinner rolls – step-by-step:
1.) Separate the eggs. In a big bow, beat all Four egg whites till stiff peaks type. In one other bowl, beat the two egg yolks till they’re pale in color and have doubled in measurement. Pour the egg yolk combine into the bowl with the egg whites.
2.) Stir collectively all of the dry components – almond flour, psyllium husk powder, baking powder and xanthan gum (plus a pinch of salt, if utilizing). Then pour the dry components into the bowl with the crushed egg and add the new water.
3.) Mix till a dough types. Don’t over-blend – you need to maintain as a lot air within the dough as potential.
4.) Scoop up the dough and type a big ball. Lower into Eight equal-sized items and type rolls.
TIP: The dough is barely sticky, so I wish to moist my palms barely – it makes the dough a lot simpler to work with.
Place the rolls on a baking sheet lined with parchment paper. If you want, reduce a cross into the highest and sprinkle with seeds of your alternative. Poppy, nigella, sesame – even sunflower or pumpkin seeds would work.
Bake at 180 Celsius / 356 Fahrenheit for about 25-30 minutes!
To make sure your low carb rolls rise properly, use room temperature eggs and sizzling water. This fashion, the dough isn’t chilly when it goes into the oven and the baking powder can do its job correctly.
I separated the eggs and whisked air into each the egg whites and egg yolks. This makes the rolls lighter and fluffier. Don’t over-mix the dough if you add the dry components! We wish as a lot air within the dough as potential.
The dough is a little bit sticky. I discover that wetting my palms LIGHTLY with water helps lots. You could possibly additionally grease them with oil similar to walnut oil.
I’ve not tried this but, however if you happen to can’t have almond flour, you could possibly attempt to substitute it with 3/4 – 1 cup of coconut flour.
I used psyllium husk powder on this recipe. If in case you have WHOLE psyllium husks (they appear to be little sticks), it’s a must to double the quantity.
It needs to be potential to switch the psyllium husk with floor flaxseed.
Attempt my different Keto bread rolls:
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Keto Dinner Rolls
These Keto dinner rolls are fluffy on the within and have a crunchy crust. Made with almond flour, they’re an exquisite low carb and grain free alternative for wheat rolls. Excessive in protein and fibre!
Preheat the oven to 180 Celsius / 356 Fahrenheit.
Separate the eggs. Beat the egg whites till stiff peaks type. In a separate bowl, whisk the egg yolks till they’ve doubled in measurement and are pale in color.
Combine the almond flour, psyllium husk powder, xanthan gum and baking powder collectively. Then add to the egg white and egg yolk , along with the new water. Mix till mixed – do not over-blend!
Moist your palms with water or oil them barely, so the dough doesn’t stick with your palms. Type a big dough ball and reduce into Eight items. Type Eight rolls and place them on a baking sheet lined with parchment paper.
Non-obligatory: Lower a cross on the tops of your rolls and sprinkle with poppy/sesame/nigella seeds
Bake for circa 25 – 30 minutes on the center shelf till browned on prime.
As with all recipes containing psyllium husk, be sure you drink loads of water.
Keto Dinner Rolls
Quantity Per Serving (50 grams)
Energy 190 Energy from Fats 131
% Each day Worth*
Complete Fats 14.5g 22%
Saturated Fats 1.5g 8%
Complete Carbohydrates 6.5g 2%
Dietary Fiber 4.5g 18%
Protein 9g 18%
* % Each day Values are primarily based on a 2000 calorie diet.
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