Rate this post


Sharing is caring!

These Banana Oatmeal Muffins are moist, wholesome and oil free applesauce muffins with a scrumptious cinnamon banana taste. Simple gluten free muffins made with oat flour!

These Banana Oatmeal Muffins are moist, healthy and oil free applesauce muffins with a delicious cinnamon banana flavor. Easy gluten free muffins made with oat flour!

Banana Oatmeal Muffins

Muffins have been on the highest of my record these days. With a wild and loopy boys, working a enterprise from residence all whereas attempting to get dinner on the desk… life is shifting at warp velocity. Do you guys really feel that method too? Why can’t time simply decelerate?

These Almond Butter Banana Oat Muffins are moist, satisfying, and have an delicious almond butter banana flavor. There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free.

Enter these wholesome Banana Oat Muffins.

They beautiful a lot save the day as a result of I could make a batch and freeze half of them to munch on later after I want a breakfast STAT however don’t have time to make something or a snack assault hits however I’ve obtained to expire the door for a gathering.

These Almond Butter Banana Oat Muffins are moist, satisfying, and have an delicious almond butter banana flavor. There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free.

Once I bake a batch of muffins I wish to pack them with healthful meals which can be nutrient dense and have a number of fiber.

For this recipe I used bananas and applesauce for sweetness and floor uncooked quaint oats within the Vitamix to make the oat flour–

no refined flour

no oil

and 0 added sugar muffins.

It makes me really feel good consuming these dessert-like however wholesome banana oatmeal muffins anytime of day, plus my gluten free husband can get pleasure from them too!

These Almond Butter Banana Oat Muffins are moist, satisfying, and have an delicious almond butter banana flavor. There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free.

Find out how to make oat flour muffins?

Once I make these banana oatmeal muffins, I really like utilizing floor oat flour. I place one cup of uncooked quaint oats in my Vitamix blender and mix away! It takes about 15-20 seconds to mix right into a course oat flour that provides an ideal texture for these muffins. 

I don’t know what breakfast is like at your home however my toddlers don’t have a tendency to love a bowl of oatmeal however oatmeal muffins that’s a distinct story! Muffins are a straightforward technique to get satiating oats into their diet with out the fuss so I made these muffins with solely uncooked quaint oats– no different flour is important. 

These Banana Oatmeal Muffins are moist, healthy and oil free applesauce muffins with a delicious cinnamon banana flavor. Easy gluten free muffins made with oat flour!

Should you don’t have oat flour available for this recipe, uncooked “fast” oats make an excellent sub. 

We use one huge bowl and mash a number of bananas in to this recipe. I like to go away my bananas slightly chunky as a result of bananas in each chunk is my fav. 

These Healthy Banana Oat Muffins are moist, healthy and oil free applesauce muffins with a delicious cinnamon banana flavor. Easy gluten free muffins made with oat flour!

 

Find out how to make this recipe egg free?

This recipe may fit with 1 flax egg (1 further tablespoon of floor flax combined with Three tablespoons water, and permit to take a seat to thicken.) I’ve not examined these banana oatmeal muffins with flax eggs but however after I do I’ll let you understand. And naturally for those who attempt egg free model please do tell us within the feedback. 

What to pair with these wholesome banana oat muffins you may ask?

ALMOND BUTTER (or nut butter of alternative).

These Banana Oatmeal Muffins are moist, healthy and oil free applesauce muffins with a delicious cinnamon banana flavor. Easy gluten free muffins made with oat flour!

As a result of these wholesome banana oat muffins are oil free because of the applesauce, they will use slightly wholesome fats– thus a thick smear of nut butter does the trick and makes them tremendous satisfying. 

Oh and for those who love your self some chocolate like me, go on lady and sprinkle a few of these choco chips on prime of those banana oatmeal muffins, or add them to the batter if you want. You received’t remorse it. 

Extra wholesome banana bread recipes! 

Wholesome Banana Chocolate Chip Muffins

Wholesome Banana Bread Muffins with Walnuts

Gluten Free Chocolate Chip Banana Bread

Almond Butter Banana Bread Muffins

These Banana Oatmeal Muffins are moist, healthy and oil free applesauce muffins with a delicious cinnamon banana flavor. Easy gluten free muffins made with oat flour!

Print

These Almond Butter Banana Oat Muffins are moist, satisfying, and have an delicious almond butter banana flavor. There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free.

Banana Oatmeal Muffins



  • Creator:
    Kristina LaRue

  • Prep Time:
    10 minutes

  • Cook dinner Time:
    15 minutes

  • Complete Time:
    30 minutes

  • Yield:
    12 muffins 1x

Description

These Banana Oatmeal Muffins are moist, wholesome and oil free applesauce muffins with a scrumptious cinnamon banana taste. Simple gluten free muffins made with oat flour!



Scale

Elements

  • 3 bananas, mashed
  • 2 massive eggs
  • half cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 2 cups uncooked quaint oats (floor into oat flour)
  • 1/four cup floor flaxseed
  • 1 teaspoon baking soda
  • 1/four teaspoon sea salt
  • 1 teaspoon floor cinnamon

Directions

  1. Preheat oven to 350 levels F, and line 12 depend muffin tin with prime quality foil muffin liners.
  2. In massive bowl, whisk collectively bananas, eggs, applesauce, vanilla.
  3. Add oats, floor flaxseed, baking soda, salt and cinnamon to the bowl and stir to mix.
  4. Spoon batter evenly into 12 muffin cups; Bake 15-18 minutes, till toothpick inserted into muffin is clear.

Notes

This recipe has been up to date as we work although our web site for higher consumer expertise and dietary preferences of our readers.

  • Class: Muffin
  • Technique: Oven
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 muffin
  • Energy: 107
  • Sugar: 5g
  • Sodium: 167mg
  • Fats: 3g
  • Saturated Fats: 1g
  • Unsaturated Fats: 2g
  • Trans Fats: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 3g
  • Ldl cholesterol: 31mg

Key phrases: banana oatmeal muffins, wholesome banana oat recipe, oat flour muffins